Understanding talk therapy

During therapy we're peelng back the layers of the onion to reach the state of self-realisation. Through holistic healing, we're engaging in conversations about your personal story & how traumatic events, regardless of the magnitude society has learned to perceive it, has affected you. Let's release that burden from your shoulders as we carry the weight of the burden together. 

Reiki therapy

As living beings we are capable of harnessing the power of gentle touch to improve wellbeing. Reiki is a natural healing form practised to bring relaxation, relief and ongoing support.