SHARING OUR THOUGHTS
This blog shares insights by me and my daughters which we hope to make for informative and relatable reading. We reflect on the coping strategies we employ to overcome challenges we experience. New readers may find posts associated with coping with loneliness, separation and the destructive thoughts that enter our minds. My daughters' posts features personal ideas on student wellness, 'me' time, as well as feel good posts. "Express. Enllighten. Emerge!" as we set out to engage with you on mental wellness.
ME: Mindful Embrace
2024-02-02
When we’re so used to giving, it becomes difficult to take a step back and take time for ourselves. We may think our acts of self-compassion are selfish, making us prone to feelings of guilt. But iden...
Procrastination is the thief of time...sometimes!
2023-01-07
Procrastinators are active seekers of activity. Six types of procrastinators, associated with “soft” and “hard” deadlines, have been identified. Some root causes of procrastination have been found to ...