The Healthy Eating And Regular Training (HEART) Programme is dedicated to those living with a chronic health condition. It is an initiative started by medical students to improve primary health care, by creating a forum which encourages open feedback and ongoing repetition of newly learned activities. There is a circuit for varying degrees of fitness. 

1. Click "Download my workout" at the bottom of the page to begin.

2. Invite a workout buddy to join you and put on your favourite song.

3. Follow the videos for the suggested method of doing each exercise. 

4. The repetitions within in each circuit helps with "muscle memory" and maximises your time spent on each circuit. 

The HEART programme is free. No account is needed.