SHARING OUR THOUGHTS
This blog shares insights by me and my daughters which we hope to make for informative and relatable reading. We reflect on the coping strategies we employ to overcome challenges we experience. New readers may find posts associated with coping with loneliness, separation and the destructive thoughts that enter our minds. My daughters' posts features personal ideas on student wellness, 'me' time, as well as feel good posts. "Express. Enllighten. Emerge!" as we set out to engage with you on mental wellness.
Self-talk: A blessing and a curse
2022-03-15
Self-talk: A blessing and a curse
Throughout our lives, we are told to “be our own competition.” This is true in order to eliminate feelings
of envy towards others. However, we may turn to inner c...
New year, new approach
2022-01-09
It goes without saying that the past two years have been exhausting. Breaks are nearly non-existent
and holidays without loved ones may leave many feeling despondent. Time for self-care has
decreased,...